{"id":1275,"date":"2018-12-26T02:10:57","date_gmt":"2018-12-26T02:10:57","guid":{"rendered":"https:\/\/www.atrapasuenos.cl\/?p=1275"},"modified":"2018-12-26T02:10:57","modified_gmt":"2018-12-26T02:10:57","slug":"que-las-fiestas-de-fin-de-ano-no-le-pasen-la-cuenta-a-tu-salud-mental","status":"publish","type":"post","link":"https:\/\/www.atrapasuenos.cl\/?p=1275","title":{"rendered":"Que las fiestas de fin de a\u00f1o no le pasen la cuenta a tu Salud Mental"},"content":{"rendered":"<p><a href=\"http:\/\/www.cetep.cl\/web\/?p=15233\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-15235\" title=\"estres-navidades-810x495\" src=\"http:\/\/www.cetep.cl\/web\/wp-content\/uploads\/2018\/12\/10-consejos-estres-navidades-810x495-300x183.jpg\" alt=\"\" width=\"300\" height=\"183\" \/><\/a><\/p>\n<p>A prop\u00f3sito de las v\u00edsperas de\u00a0<strong>Navidad<\/strong>\u00a0y\u00a0<strong>A\u00f1o Nuevo<\/strong>, conversamos con la psic\u00f3loga de Centro M\u00e9dico Cetep, Andrea Lasagna, quien nos invita a enfrentar este cierre de ciclo con foco en el cuidado de nuestra\u00a0<strong>Salud Mental<\/strong>.<\/p>\n<p>Para ello, la profesional de Centro M\u00e9dico Cetep ofrece una serie de consejos pr\u00e1cticos para integrar en nuestra rutina, de modo de evitar cuadros de\u00a0<strong>estr\u00e9s<\/strong>.<\/p>\n<p>Respecto del peso que puede estar asociado al\u00a0<strong>fin de a\u00f1o<\/strong>, la especialista es enf\u00e1tica respecto del cansancio acumulado que suele enfrentarse en este periodo del a\u00f1o.<\/p>\n<p>En este sentido, explica que es clave entender que no podemos hacerlo todo, exigi\u00e9ndonos menos, para as\u00ed ayudar a bajar el nivel de\u00a0<strong>estr\u00e9s<\/strong>.<\/p>\n<p>\u201cEn m\u00e1s de una ocasi\u00f3n nos sentimos demandados ya sea por el jefe, los hijos, pareja e incluso por nosotros mismos. Cuidar nuestra\u00a0<strong>Salud Mental<\/strong>\u00a0requiere hacer hincapi\u00e9 en este \u00faltimo punto: \u00bfC\u00f3mo nos tratamos a nosotros mismos? \u00bfQu\u00e9 cosas nos decimos cuando algo no resulta? \u00bfSomos amables o nos castigamos desde la exigencia y la falta de compasi\u00f3n? \u00c9ste es el primer gesto de cuidado cuando hablamos de nuestra\u00a0<strong>Salud Mental<\/strong>\u00a0y el cuidado del\u00a0<strong>estr\u00e9s<\/strong>\u201d, subraya la psic\u00f3loga Andrea Lasagna.<\/p>\n<h2>Consejos para unas fiestas lejos del estr\u00e9s<\/h2>\n<p>La psic\u00f3loga de Cetep sugiere contrarrestar la atm\u00f3sfera de\u00a0<strong>estr\u00e9s<\/strong>\u00a0de\u00a0<strong>fin de a\u00f1o<\/strong>, apostando por privilegiar lo importante.<\/p>\n<p>\u201cMuchas veces, el objetivo de las fiestas de\u00a0<strong>fin de a\u00f1o<\/strong>\u00a0se pierde entre el excesivo consumo, los chats y el apego al celular.<\/p>\n<p>Si tienes la posibilidad de restar carga a tu vida \u00bfpor qu\u00e9 no hacerlo? Con peque\u00f1os gestos como\u00a0<strong>no destinar todo un d\u00eda al mall, instar a realizar regalos sencillos<\/strong>,\u00a0<strong>sentarse a la mesa de Navidad o A\u00f1o Nuevo sin celulares de por medio<\/strong>. Finalmente,\u00a0<strong>no asumir m\u00e1s compromisos que los que sean necesarios y privilegiar aquellos que se dan con la gente que amamos<\/strong>\u201d, propone la psic\u00f3loga.<\/p>\n<p>Andrea Lasagna es psic\u00f3loga cl\u00ednico del \u00e1rea adulto de Centro M\u00e9dico Cetep, con amplia experiencia en tem\u00e1ticas de Familia, Terapia Parejas, Trastornos Ansiosos, Depresi\u00f3n y Duelo.<\/p>\n<p>Cr\u00e9dito imagen:\u00a0<a href=\"http:\/\/www.ticbeat.com\/salud\/10-mandamientos-para-sobrevivir-al-estres-estas-navidades\/\">TICBEAT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A prop\u00f3sito de las v\u00edsperas de\u00a0Navidad\u00a0y\u00a0A\u00f1o Nuevo, conversamos con la psic\u00f3loga de Centro M\u00e9dico Cetep, Andrea Lasagna, quien nos invita a enfrentar este cierre de ciclo con foco en el cuidado de nuestra\u00a0Salud Mental. Para ello, la profesional de Centro M\u00e9dico Cetep ofrece una serie de consejos pr\u00e1cticos para integrar en nuestra rutina, de modo de evitar cuadros de\u00a0estr\u00e9s. Respecto [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1276,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Que las fiestas de fin de a\u00f1o no le pasen la cuenta a tu Salud Mental - Corporaci\u00f3n Atrapasue\u00f1os<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.atrapasuenos.cl\/?p=1275\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Que las fiestas de fin de a\u00f1o no le pasen la cuenta a tu Salud Mental - Corporaci\u00f3n Atrapasue\u00f1os\" \/>\n<meta property=\"og:description\" content=\"A prop\u00f3sito de las v\u00edsperas de\u00a0Navidad\u00a0y\u00a0A\u00f1o Nuevo, conversamos con la psic\u00f3loga de Centro M\u00e9dico Cetep, Andrea Lasagna, quien nos invita a enfrentar este cierre de ciclo con foco en el cuidado de nuestra\u00a0Salud Mental. 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