\u00a0alterar los patrones de sue\u00f1o y empeorar los estados de \u00e1nimo.<\/strong><\/p>\nPara el profesor Nick Obradovich del Instituto de Tecnolog\u00eda de Massachusetts, las temperaturas extremas pueden causar problemas de salud mental como el\u00a0estr\u00e9s, la depresi\u00f3n o la ansiedad.<\/strong><\/p>\nLos expertos recomiendan estar a la sombra, no hacer esfuerzos f\u00edsicos intensos, ingerir alimentos frescos y con pocas calor\u00edas, evitar tomar alcohol y descansar. Adem\u00e1s, es recomendable consumir bebidas isot\u00f3nicas y evitar las bebidas energ\u00e9ticas.<\/p>\n
En este contexto, como Corporaci\u00f3n Atrapasue\u00f1os los invitamos a disfrutar de los beneficios y el verano, pero evitando exponerse al sol directamente y a los calores extremos, cuidando su salud mental y f\u00edsica.<\/p>\n","protected":false},"excerpt":{"rendered":"
Una ola de calor estar\u00e1 afectando hasta el pr\u00f3ximo viernes, de acuerdo a la informaci\u00f3n entregada por la Direcci\u00f3n Meteorol\u00f3gica de Chile. El alza en las temperaturas se ver\u00e1n en las regiones Metropolitana, Valpara\u00edso y Coquimbo, principalmente en los sectores de valles y precordillera. Diversos estudios han demostrado que el aumento de las temperaturas puede\u00a0alterar los patrones de sue\u00f1o y […]<\/p>\n","protected":false},"author":3,"featured_media":1287,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"\n
El calor y la salud mental: El lado b del Verano - Corporaci\u00f3n Atrapasue\u00f1os<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.atrapasuenos.cl\/?p=1285\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El calor y la salud mental: El lado b del Verano - Corporaci\u00f3n Atrapasue\u00f1os\" \/>\n<meta property=\"og:description\" content=\"Una ola de calor estar\u00e1 afectando hasta el pr\u00f3ximo viernes, de acuerdo a la informaci\u00f3n entregada por la Direcci\u00f3n Meteorol\u00f3gica de Chile. El alza en las temperaturas se ver\u00e1n en las regiones Metropolitana, Valpara\u00edso y Coquimbo, principalmente en los sectores de valles y precordillera. Diversos estudios han demostrado que el aumento de las temperaturas puede\u00a0alterar los patrones de sue\u00f1o y […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.atrapasuenos.cl\/?p=1285\" \/>\n<meta property=\"og:site_name\" content=\"Corporaci\u00f3n Atrapasue\u00f1os\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/atrapasuenos.cl\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-04T19:09:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.atrapasuenos.cl\/wp-content\/uploads\/2019\/01\/beach-2179183_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1281\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Atrapasue\u00f1os\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Atrapasue\u00f1os\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.atrapasuenos.cl\/?p=1285#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.atrapasuenos.cl\/?p=1285\"},\"author\":{\"name\":\"Atrapasue\u00f1os\",\"@id\":\"https:\/\/www.atrapasuenos.cl\/#\/schema\/person\/26cd704da6e4c46b8f6cb5b8bdb48ddb\"},\"headline\":\"El calor y la salud mental: El lado b del Verano\",\"datePublished\":\"2019-01-04T19:09:46+00:00\",\"dateModified\":\"2019-01-04T19:09:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.atrapasuenos.cl\/?p=1285\"},\"wordCount\":191,\"publisher\":{\"@id\":\"https:\/\/www.atrapasuenos.cl\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.atrapasuenos.cl\/?p=1285#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.atrapasuenos.cl\/wp-content\/uploads\/2019\/01\/beach-2179183_1920.jpg\",\"articleSection\":[\"NOTICIAS\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.atrapasuenos.cl\/?p=1285\",\"url\":\"https:\/\/www.atrapasuenos.cl\/?p=1285\",\"name\":\"El calor y la salud mental: El lado b del Verano - 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<\/a>Diversos estudios han demostrado que el aumento de las temperaturas puede\u00a0alterar los patrones de sue\u00f1o y empeorar los estados de \u00e1nimo.<\/strong><\/p>\n