{"id":2669,"date":"2023-09-15T17:25:23","date_gmt":"2023-09-15T17:25:23","guid":{"rendered":"https:\/\/qa.atrapasuenos.cl\/?p=2669"},"modified":"2023-09-11T17:52:25","modified_gmt":"2023-09-11T17:52:25","slug":"%f0%9f%91%8ffiestas-patrias-disfrutar-sin-culpa%f0%9f%91%8f","status":"publish","type":"post","link":"https:\/\/www.atrapasuenos.cl\/?p=2669","title":{"rendered":"\ud83d\udc4fFiestas Patrias: Disfrutar sin culpa\ud83d\udc4f"},"content":{"rendered":"
\n
\"\"<\/a><\/figure><\/div>\n\n\n

Es com\u00fan esperar con ansias las Fiestas Patrias, entre otras cosas por los placeres de comer tantas cosas t\u00edpicas y ricas de nuestro pa\u00eds que quiz\u00e1s com\u00fanmente no incluimos en nuestra alimentaci\u00f3n.<\/p>\n\n\n\n

En estas fiestas aprovechamos para salirnos de las normas de alimentaci\u00f3n habituales y quiz\u00e1s caer en los excesos, que muchas veces se traducen en sentimientos de \u201cculpa\u201d cuando las fiestas terminan, y esta culpa puede venir acompa\u00f1ada de un castigo involuntario a trav\u00e9s de dietas estrictas o ayunos poco saludables, y fuertes exigencias en las actividades f\u00edsicas y ejercicios.<\/p>\n\n\n\n

\u00bfC\u00f3mo podemos hacer para disfrutar de todos los manjares del 18 sin que nos sintamos culpables por los excesos?<\/strong><\/p>\n\n\n\n

Te dejamos a continuaci\u00f3n algunos consejos para disfrutar sin culpa:<\/p>\n\n\n\n

    \n
  1. Antes de salir a las fiestas, bebe mucha agua, y durante las fiestas tambi\u00e9n. Lleva tu botella de agua para que no te falte en ning\u00fan lugar. El agua adem\u00e1s de saciarte y disminuir la confusi\u00f3n entre hambre y sed, ayuda a evitar la deshidrataci\u00f3n, es decir la p\u00e9rdida de l\u00edquidos y sales minerales sobre todo cuando se toman otro tipo de bebidas.<\/li>\n\n\n\n
  2. Si eres de los que se mantiene en constante movimiento, piensa que un par de d\u00edas fuera de la rutina no destruir\u00e1 todo lo que has trabajado, si\u00e9ntete a gusto con complacerte en estos d\u00edas.<\/li>\n\n\n\n
  3. Enf\u00f3cate en que lo principal es disfrutar de la compa\u00f1\u00eda de tus familiares y amigos, y acumular buenos recuerdos.<\/li>\n\n\n\n
  4. No te sientes mal al siguiente d\u00eda por lo que comiste o bebiste el d\u00eda anterior, en vez de eso hazte cargo de tus acciones y act\u00faa en respuesta pero de manera adaptativa y no tan rigurosa, la idea es que te sientas feliz.<\/li>\n\n\n\n
  5. S\u00e9 flexible y amable contigo mismo, tratarte bien es lo que mereces.<\/li>\n<\/ol>\n\n\n\n

    <\/p>\n\n\n\n

    \ud83e\udef6Retoma tu alimentaci\u00f3n habitual sin extremos, planifica tu alimentaci\u00f3n posterior a estas fechas, mantente hidratado, realiza actividad f\u00edsica, no te estreses\ud83e\udef6<\/p>\n\n\n\n

    \ud83e\udd29Disfruta este 18 libre de culpas\ud83e\udd29<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Es com\u00fan esperar con ansias las Fiestas Patrias, entre otras cosas por los placeres de comer tantas cosas t\u00edpicas y ricas de nuestro pa\u00eds que quiz\u00e1s com\u00fanmente no incluimos en nuestra alimentaci\u00f3n. En estas fiestas aprovechamos para salirnos de las normas de alimentaci\u00f3n habituales y quiz\u00e1s caer en los excesos, que muchas veces se traducen en sentimientos de \u201cculpa\u201d cuando […]<\/p>\n","protected":false},"author":3,"featured_media":2670,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"\n\ud83d\udc4fFiestas Patrias: Disfrutar sin culpa\ud83d\udc4f - Corporaci\u00f3n Atrapasue\u00f1os<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.atrapasuenos.cl\/?p=2669\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83d\udc4fFiestas Patrias: Disfrutar sin culpa\ud83d\udc4f - Corporaci\u00f3n Atrapasue\u00f1os\" \/>\n<meta property=\"og:description\" content=\"Es com\u00fan esperar con ansias las Fiestas Patrias, entre otras cosas por los placeres de comer tantas cosas t\u00edpicas y ricas de nuestro pa\u00eds que quiz\u00e1s com\u00fanmente no incluimos en nuestra alimentaci\u00f3n. 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