{"id":2780,"date":"2023-12-11T19:39:23","date_gmt":"2023-12-11T19:39:23","guid":{"rendered":"https:\/\/qa.atrapasuenos.cl\/?p=2780"},"modified":"2023-12-11T19:54:42","modified_gmt":"2023-12-11T19:54:42","slug":"cuales-son-los-beneficios-de-tener-una-actitud-positiva-frente-a-la-adversidad","status":"publish","type":"post","link":"https:\/\/www.atrapasuenos.cl\/?p=2780","title":{"rendered":"\u00bfCu\u00e1les son los beneficios de tener una actitud positiva frente a la adversidad?"},"content":{"rendered":"
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<\/p>\n\n\n\n

\ud83e\udde1Tener una actitud positiva frente a la adversidad, mejora la salud f\u00edsica, emocional y social, potencia el bienestar, reduce la incidencia de patolog\u00edas, y mejora la calidad de vida.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\ud83e\udde1Promueve el desarrollo de experiencias significativas.<\/p>\n\n\n\n

\ud83e\udde1Pone una barrera contra la enfermedad.<\/p>\n\n\n\n

\ud83e\udde1Facilita la interacci\u00f3n social.<\/p>\n\n\n\n

\ud83e\udde1Favorece el crecimiento personal.<\/p>\n\n\n\n

\ud83e\udde1Permite sentimientos de satisfacci\u00f3n con la propia vida, sentirse m\u00e1s feliz.<\/p>\n\n\n\n

\ud83e\udde1Una actitud positiva se relaciona con la habilidad para resolver conflictos.<\/p>\n\n\n\n

\ud83e\udde1Hay estudios que evidencian que la risa, la felicidad, y el buen humor ayudan no s\u00f3lo a mantener sino tambi\u00e9n a recuperar la salud.<\/p>\n\n\n\n

\ud83e\udde1La actitud positiva tambi\u00e9n se relaciona con la longevidad.<\/p>\n\n\n\n

\u00bfC\u00f3mo se puede trabajar para tener una actitud positiva?<\/strong><\/p>\n\n\n\n

\ud83e\udef0Identifique en usted una fortaleza, esto provocar\u00e1 una emoci\u00f3n positiva autentica.<\/p>\n\n\n\n

\ud83e\udef0Visualice experiencias adversas por las que ha transitado en su vida y c\u00e9ntrese en como logro salir fortalecido de ellas, ponga atenci\u00f3n en la fortaleza que obtuvo de esta vivencia.<\/p>\n\n\n\n

\ud83e\udef0Reflexione sobre las emociones positivas del pasado, ejemplo: Recuerde cuando sinti\u00f3 felicidad, satisfacci\u00f3n, complacencia, realizaci\u00f3n personal, orgullo y serenidad. Esto har\u00e1 que traiga al presente una actitud positiva.<\/p>\n\n\n\n

\ud83e\udef0Encuentre un sentido a sus experiencias de vida, un aprendizaje.<\/p>\n\n\n\n

\ud83e\udef0Entrenamiento cognitivo: Cree una alarma personal que le recuerde una fortaleza suya cada d\u00eda, puede crear un mantra.<\/p>\n\n\n\n

\ud83e\udef0Favorezca la experiencia emocional positiva, manteniendo contacto con la naturaleza, promueva actividades al aire libre, apenas pueda.<\/p>\n\n\n\n

\ud83e\udef0Comun\u00edquese en positivo, verbalizando en lo posible ideas sin la negaci\u00f3n.<\/p>\n\n\n\n

\ud83d\udc49Ejemplo: Cuando pregunte a sus hijos algo, nunca utilice frases como, \u00bfno te gustar\u00eda ir a caminar un rato? Considere, \u00bfvamos a caminar un rato?<\/p>\n\n\n\n

\ud83e\udef0No problematice situaciones que puede solucionar con facilidad.<\/p>\n\n\n\n

Por:<\/em><\/strong> Densky Retamal, Psic\u00f3loga Cl\u00ednica Coordinadora de Atrapasue\u00f1os<\/strong><\/em><\/mark><\/sup><\/p>\n","protected":false},"excerpt":{"rendered":"

\ud83e\udde1Tener una actitud positiva frente a la adversidad, mejora la salud f\u00edsica, emocional y social, potencia el bienestar, reduce la incidencia de patolog\u00edas, y mejora la calidad de vida. \ud83e\udde1Promueve el desarrollo de experiencias significativas. \ud83e\udde1Pone una barrera contra la enfermedad. \ud83e\udde1Facilita la interacci\u00f3n social. \ud83e\udde1Favorece el crecimiento personal. \ud83e\udde1Permite sentimientos de satisfacci\u00f3n con la propia vida, sentirse m\u00e1s feliz. […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[],"class_list":["post-2780","post","type-post","status-publish","format-standard","hentry","category-consejos-de-salud-mental"],"yoast_head":"\n\u00bfCu\u00e1les son los beneficios de tener una actitud positiva frente a la adversidad? - Corporaci\u00f3n Atrapasue\u00f1os<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.atrapasuenos.cl\/?p=2780\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCu\u00e1les son los beneficios de tener una actitud positiva frente a la adversidad? - Corporaci\u00f3n Atrapasue\u00f1os\" \/>\n<meta property=\"og:description\" content=\"\ud83e\udde1Tener una actitud positiva frente a la adversidad, mejora la salud f\u00edsica, emocional y social, potencia el bienestar, reduce la incidencia de patolog\u00edas, y mejora la calidad de vida. \ud83e\udde1Promueve el desarrollo de experiencias significativas. \ud83e\udde1Pone una barrera contra la enfermedad. \ud83e\udde1Facilita la interacci\u00f3n social. \ud83e\udde1Favorece el crecimiento personal. \ud83e\udde1Permite sentimientos de satisfacci\u00f3n con la propia vida, sentirse m\u00e1s feliz. 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