{"id":2905,"date":"2024-05-22T14:48:40","date_gmt":"2024-05-22T14:48:40","guid":{"rendered":"https:\/\/qa.atrapasuenos.cl\/?p=2905"},"modified":"2024-05-22T14:53:25","modified_gmt":"2024-05-22T14:53:25","slug":"%f0%9f%a4%b3desintoxicacion-digital%f0%9f%a4%b3","status":"publish","type":"post","link":"https:\/\/www.atrapasuenos.cl\/?p=2905","title":{"rendered":"\ud83e\udd33Desintoxicaci\u00f3n digital\ud83e\udd33"},"content":{"rendered":"\n

\u00bfTe das cuenta de la frecuencia con la que usas tu tel\u00e9fono m\u00f3vil?<\/strong>\ud83e\udd33<\/p>\n\n\n\n

Tal vez lo miras antes de salir de la cama, durante las comidas, mientras hablas con alguien, en el metro de regreso a casa… \u00a1incluso en el ba\u00f1o!\ud83e\udd33\ud83e\udd33\ud83e\udd33<\/p>\n\n\n\n

Si te identificas con esto, es hora de poner en pr\u00e1ctica una desintoxicaci\u00f3n digital<\/strong>.\ud83d\ude2e\u200d\ud83d\udca8<\/p>\n\n\n\n

\u00bfQu\u00e9 es y cu\u00e1les son sus beneficios?<\/strong><\/p>\n\n\n\n

La desintoxicaci\u00f3n digital consiste en limitar el uso de dispositivos electr\u00f3nicos<\/strong> como tel\u00e9fonos m\u00f3viles, tabletas y ordenadores durante un tiempo determinado.<\/p>\n\n\n\n

Beneficios:<\/strong><\/p>\n\n\n\n

\ud83d\udca4Mejora la calidad del sue\u00f1o:<\/strong> La luz azul emitida por las pantallas puede interferir con la producci\u00f3n de melatonina, la hormona que regula el sue\u00f1o. Evitar las pantallas antes de acostarse te ayuda a conciliar el sue\u00f1o m\u00e1s r\u00e1pido y a dormir mejor.<\/p>\n\n\n\n

\ud83d\udc86\u200d\u2640\ufe0fReduce el estr\u00e9s y la ansiedad:<\/strong> El uso constante de dispositivos electr\u00f3nicos puede aumentar los niveles de estr\u00e9s y ansiedad. Desconectarte te permite relajarte y despejar tu mente.<\/p>\n\n\n\n

\ud83d\ude00Mejora la concentraci\u00f3n y la productividad:<\/strong> Las notificaciones constantes y las distracciones digitales pueden afectar tu capacidad para concentrarte y ser productivo. Una desintoxicaci\u00f3n digital te ayuda a enfocarte en las tareas que realmente importan.<\/p>\n\n\n\n

\ud83e\udec2Fortalece las relaciones sociales:<\/strong> Pasar demasiado tiempo frente a las pantallas puede aislarte de las personas que te rodean. Desconectarte te permite estar m\u00e1s presente en tus interacciones sociales y mejorar tus relaciones.<\/p>\n\n\n\n

\u00bfC\u00f3mo empezar una desintoxicaci\u00f3n digital?<\/strong><\/p>\n\n\n\n

\u23f2\ufe0fEstablece l\u00edmites:<\/strong> Decide cu\u00e1nto tiempo al d\u00eda quieres dedicar a las pantallas y c\u00famplelo. Puedes usar aplicaciones para controlar tu tiempo de uso o simplemente apagar tu tel\u00e9fono durante ciertos periodos.<\/p>\n\n\n\n

\u26f2Crea zonas libres de pantallas:<\/strong> Designa lugares en tu casa, como el dormitorio o el comedor, donde no se usen dispositivos electr\u00f3nicos.<\/p>\n\n\n\n

\ud83d\udc69\u200d\ud83c\udfebBusca actividades alternativas:<\/strong> Cuando no est\u00e9s usando pantallas, dedica tiempo a actividades que disfrutes, como leer, salir a caminar, pasar tiempo con amigos o familiares.<\/p>\n\n\n\n

\u261d\ufe0fS\u00e9 consciente de tus h\u00e1bitos:<\/strong> Presta atenci\u00f3n a las situaciones en las que sueles usar tu tel\u00e9fono sin pensar y trata de evitarlas.<\/p>\n\n\n\n

\ud83e\udde1No tengas miedo de desconectarte:<\/strong> Al principio puede ser dif\u00edcil, pero con el tiempo te sentir\u00e1s m\u00e1s c\u00f3modo y notar\u00e1s los beneficios en tu salud mental y f\u00edsica.<\/p>\n\n\n

\n
\"\"<\/a><\/figure><\/div>\n\n\n

Recuerda:<\/strong> La desintoxicaci\u00f3n digital no se trata de eliminar por completo las pantallas de tu vida, sino de encontrar un equilibrio saludable entre el mundo digital y el real.\u2728\u2728<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfTe das cuenta de la frecuencia con la que usas tu tel\u00e9fono m\u00f3vil?\ud83e\udd33 Tal vez lo miras antes de salir de la cama, durante las comidas, mientras hablas con alguien, en el metro de regreso a casa… \u00a1incluso en el ba\u00f1o!\ud83e\udd33\ud83e\udd33\ud83e\udd33 Si te identificas con esto, es hora de poner en pr\u00e1ctica una desintoxicaci\u00f3n digital.\ud83d\ude2e\u200d\ud83d\udca8 \u00bfQu\u00e9 es y cu\u00e1les son […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[],"class_list":["post-2905","post","type-post","status-publish","format-standard","hentry","category-consejos-de-salud-mental"],"yoast_head":"\n\ud83e\udd33Desintoxicaci\u00f3n digital\ud83e\udd33 - Corporaci\u00f3n Atrapasue\u00f1os<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.atrapasuenos.cl\/?p=2905\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83e\udd33Desintoxicaci\u00f3n digital\ud83e\udd33 - Corporaci\u00f3n Atrapasue\u00f1os\" \/>\n<meta property=\"og:description\" content=\"\u00bfTe das cuenta de la frecuencia con la que usas tu tel\u00e9fono m\u00f3vil?\ud83e\udd33 Tal vez lo miras antes de salir de la cama, durante las comidas, mientras hablas con alguien, en el metro de regreso a casa… \u00a1incluso en el ba\u00f1o!\ud83e\udd33\ud83e\udd33\ud83e\udd33 Si te identificas con esto, es hora de poner en pr\u00e1ctica una desintoxicaci\u00f3n digital.\ud83d\ude2e\u200d\ud83d\udca8 \u00bfQu\u00e9 es y cu\u00e1les son […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.atrapasuenos.cl\/?p=2905\" \/>\n<meta property=\"og:site_name\" content=\"Corporaci\u00f3n Atrapasue\u00f1os\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/atrapasuenos.cl\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-22T14:48:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-22T14:53:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/qa.atrapasuenos.cl\/wp-content\/uploads\/2024\/05\/DESINTOXICACION-DIGITAL-1030x1030.png\" \/>\n<meta name=\"author\" content=\"Atrapasue\u00f1os\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Atrapasue\u00f1os\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.atrapasuenos.cl\/?p=2905#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.atrapasuenos.cl\/?p=2905\"},\"author\":{\"name\":\"Atrapasue\u00f1os\",\"@id\":\"https:\/\/www.atrapasuenos.cl\/#\/schema\/person\/26cd704da6e4c46b8f6cb5b8bdb48ddb\"},\"headline\":\"\ud83e\udd33Desintoxicaci\u00f3n digital\ud83e\udd33\",\"datePublished\":\"2024-05-22T14:48:40+00:00\",\"dateModified\":\"2024-05-22T14:53:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.atrapasuenos.cl\/?p=2905\"},\"wordCount\":430,\"publisher\":{\"@id\":\"https:\/\/www.atrapasuenos.cl\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.atrapasuenos.cl\/?p=2905#primaryimage\"},\"thumbnailUrl\":\"https:\/\/qa.atrapasuenos.cl\/wp-content\/uploads\/2024\/05\/DESINTOXICACION-DIGITAL-1030x1030.png\",\"articleSection\":[\"Consejos de Salud Mental\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.atrapasuenos.cl\/?p=2905\",\"url\":\"https:\/\/www.atrapasuenos.cl\/?p=2905\",\"name\":\"\ud83e\udd33Desintoxicaci\u00f3n digital\ud83e\udd33 - Corporaci\u00f3n Atrapasue\u00f1os\",\"isPartOf\":{\"@id\":\"https:\/\/www.atrapasuenos.cl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.atrapasuenos.cl\/?p=2905#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.atrapasuenos.cl\/?p=2905#primaryimage\"},\"thumbnailUrl\":\"https:\/\/qa.atrapasuenos.cl\/wp-content\/uploads\/2024\/05\/DESINTOXICACION-DIGITAL-1030x1030.png\",\"datePublished\":\"2024-05-22T14:48:40+00:00\",\"dateModified\":\"2024-05-22T14:53:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.atrapasuenos.cl\/?p=2905#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.atrapasuenos.cl\/?p=2905\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.atrapasuenos.cl\/?p=2905#primaryimage\",\"url\":\"https:\/\/qa.atrapasuenos.cl\/wp-content\/uploads\/2024\/05\/DESINTOXICACION-DIGITAL-1030x1030.png\",\"contentUrl\":\"https:\/\/qa.atrapasuenos.cl\/wp-content\/uploads\/2024\/05\/DESINTOXICACION-DIGITAL-1030x1030.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.atrapasuenos.cl\/?p=2905#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.atrapasuenos.cl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ud83e\udd33Desintoxicaci\u00f3n digital\ud83e\udd33\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.atrapasuenos.cl\/#website\",\"url\":\"https:\/\/www.atrapasuenos.cl\/\",\"name\":\"Corporaci\u00f3n Atrapasue\u00f1os\",\"description\":\"ILUMINA UNA VIDA, DONA SALUD MENTAL\",\"publisher\":{\"@id\":\"https:\/\/www.atrapasuenos.cl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.atrapasuenos.cl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.atrapasuenos.cl\/#organization\",\"name\":\"Corporaci\u00f3n Atrapasue\u00f1os\",\"url\":\"https:\/\/www.atrapasuenos.cl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.atrapasuenos.cl\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/www.atrapasuenos.cl\/wp-content\/uploads\/2021\/12\/GC_ATRAPASUENOS.png\",\"contentUrl\":\"http:\/\/www.atrapasuenos.cl\/wp-content\/uploads\/2021\/12\/GC_ATRAPASUENOS.png\",\"width\":300,\"height\":300,\"caption\":\"Corporaci\u00f3n Atrapasue\u00f1os\"},\"image\":{\"@id\":\"https:\/\/www.atrapasuenos.cl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/atrapasuenos.cl\",\"https:\/\/www.instagram.com\/atrapasuenos.corp\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.atrapasuenos.cl\/#\/schema\/person\/26cd704da6e4c46b8f6cb5b8bdb48ddb\",\"name\":\"Atrapasue\u00f1os\",\"url\":\"https:\/\/www.atrapasuenos.cl\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ud83e\udd33Desintoxicaci\u00f3n digital\ud83e\udd33 - Corporaci\u00f3n Atrapasue\u00f1os","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.atrapasuenos.cl\/?p=2905","og_locale":"es_ES","og_type":"article","og_title":"\ud83e\udd33Desintoxicaci\u00f3n digital\ud83e\udd33 - Corporaci\u00f3n Atrapasue\u00f1os","og_description":"\u00bfTe das cuenta de la frecuencia con la que usas tu tel\u00e9fono m\u00f3vil?\ud83e\udd33 Tal vez lo miras antes de salir de la cama, durante las comidas, mientras hablas con alguien, en el metro de regreso a casa… \u00a1incluso en el ba\u00f1o!\ud83e\udd33\ud83e\udd33\ud83e\udd33 Si te identificas con esto, es hora de poner en pr\u00e1ctica una desintoxicaci\u00f3n digital.\ud83d\ude2e\u200d\ud83d\udca8 \u00bfQu\u00e9 es y cu\u00e1les son […]","og_url":"https:\/\/www.atrapasuenos.cl\/?p=2905","og_site_name":"Corporaci\u00f3n Atrapasue\u00f1os","article_publisher":"https:\/\/www.facebook.com\/atrapasuenos.cl","article_published_time":"2024-05-22T14:48:40+00:00","article_modified_time":"2024-05-22T14:53:25+00:00","og_image":[{"url":"https:\/\/qa.atrapasuenos.cl\/wp-content\/uploads\/2024\/05\/DESINTOXICACION-DIGITAL-1030x1030.png"}],"author":"Atrapasue\u00f1os","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Atrapasue\u00f1os","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.atrapasuenos.cl\/?p=2905#article","isPartOf":{"@id":"https:\/\/www.atrapasuenos.cl\/?p=2905"},"author":{"name":"Atrapasue\u00f1os","@id":"https:\/\/www.atrapasuenos.cl\/#\/schema\/person\/26cd704da6e4c46b8f6cb5b8bdb48ddb"},"headline":"\ud83e\udd33Desintoxicaci\u00f3n digital\ud83e\udd33","datePublished":"2024-05-22T14:48:40+00:00","dateModified":"2024-05-22T14:53:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.atrapasuenos.cl\/?p=2905"},"wordCount":430,"publisher":{"@id":"https:\/\/www.atrapasuenos.cl\/#organization"},"image":{"@id":"https:\/\/www.atrapasuenos.cl\/?p=2905#primaryimage"},"thumbnailUrl":"https:\/\/qa.atrapasuenos.cl\/wp-content\/uploads\/2024\/05\/DESINTOXICACION-DIGITAL-1030x1030.png","articleSection":["Consejos de Salud Mental"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.atrapasuenos.cl\/?p=2905","url":"https:\/\/www.atrapasuenos.cl\/?p=2905","name":"\ud83e\udd33Desintoxicaci\u00f3n digital\ud83e\udd33 - Corporaci\u00f3n Atrapasue\u00f1os","isPartOf":{"@id":"https:\/\/www.atrapasuenos.cl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.atrapasuenos.cl\/?p=2905#primaryimage"},"image":{"@id":"https:\/\/www.atrapasuenos.cl\/?p=2905#primaryimage"},"thumbnailUrl":"https:\/\/qa.atrapasuenos.cl\/wp-content\/uploads\/2024\/05\/DESINTOXICACION-DIGITAL-1030x1030.png","datePublished":"2024-05-22T14:48:40+00:00","dateModified":"2024-05-22T14:53:25+00:00","breadcrumb":{"@id":"https:\/\/www.atrapasuenos.cl\/?p=2905#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.atrapasuenos.cl\/?p=2905"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.atrapasuenos.cl\/?p=2905#primaryimage","url":"https:\/\/qa.atrapasuenos.cl\/wp-content\/uploads\/2024\/05\/DESINTOXICACION-DIGITAL-1030x1030.png","contentUrl":"https:\/\/qa.atrapasuenos.cl\/wp-content\/uploads\/2024\/05\/DESINTOXICACION-DIGITAL-1030x1030.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.atrapasuenos.cl\/?p=2905#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.atrapasuenos.cl\/"},{"@type":"ListItem","position":2,"name":"\ud83e\udd33Desintoxicaci\u00f3n digital\ud83e\udd33"}]},{"@type":"WebSite","@id":"https:\/\/www.atrapasuenos.cl\/#website","url":"https:\/\/www.atrapasuenos.cl\/","name":"Corporaci\u00f3n Atrapasue\u00f1os","description":"ILUMINA UNA VIDA, DONA SALUD MENTAL","publisher":{"@id":"https:\/\/www.atrapasuenos.cl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.atrapasuenos.cl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.atrapasuenos.cl\/#organization","name":"Corporaci\u00f3n Atrapasue\u00f1os","url":"https:\/\/www.atrapasuenos.cl\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.atrapasuenos.cl\/#\/schema\/logo\/image\/","url":"http:\/\/www.atrapasuenos.cl\/wp-content\/uploads\/2021\/12\/GC_ATRAPASUENOS.png","contentUrl":"http:\/\/www.atrapasuenos.cl\/wp-content\/uploads\/2021\/12\/GC_ATRAPASUENOS.png","width":300,"height":300,"caption":"Corporaci\u00f3n Atrapasue\u00f1os"},"image":{"@id":"https:\/\/www.atrapasuenos.cl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/atrapasuenos.cl","https:\/\/www.instagram.com\/atrapasuenos.corp\/"]},{"@type":"Person","@id":"https:\/\/www.atrapasuenos.cl\/#\/schema\/person\/26cd704da6e4c46b8f6cb5b8bdb48ddb","name":"Atrapasue\u00f1os","url":"https:\/\/www.atrapasuenos.cl\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/www.atrapasuenos.cl\/index.php?rest_route=\/wp\/v2\/posts\/2905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.atrapasuenos.cl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.atrapasuenos.cl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.atrapasuenos.cl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.atrapasuenos.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2905"}],"version-history":[{"count":1,"href":"https:\/\/www.atrapasuenos.cl\/index.php?rest_route=\/wp\/v2\/posts\/2905\/revisions"}],"predecessor-version":[{"id":2907,"href":"https:\/\/www.atrapasuenos.cl\/index.php?rest_route=\/wp\/v2\/posts\/2905\/revisions\/2907"}],"wp:attachment":[{"href":"https:\/\/www.atrapasuenos.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.atrapasuenos.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.atrapasuenos.cl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}