{"id":772,"date":"2015-09-07T14:19:36","date_gmt":"2015-09-07T14:19:36","guid":{"rendered":"https:\/\/www.atrapasuenos.cl\/?p=772"},"modified":"2016-10-27T14:19:34","modified_gmt":"2016-10-27T14:19:34","slug":"saborear-la-vida","status":"publish","type":"post","link":"https:\/\/www.atrapasuenos.cl\/?p=772","title":{"rendered":"Saborear la vida"},"content":{"rendered":"

\n\t\"saborear-la-vida-150x150\"<\/a>Comienza Septiembre y es inevitable empezar a pensar en las delicias que acompañan nuestras  Fiestas Patrias. Se hace agua la boca pensando en los asaditos, choripanes, empanadas, chancho en piedra, encebollados, terremotos, mote con huesillos, dulces chilenos…ufff, un largo etcétera de maravillas culinarias.\n<\/p>\n

\n\tSaboreamos cada bocado, en largos encuentros familiares y\/o de amigos. Pero ¿qué nos queda de esto, aparte de unos kilos extras?\n<\/p>\n

\n\tCuando pensamos en felicidad o en nuestro bienestar, un ejercicio sencillo pero muy eficaz es “saborear la vida”; es decir, detenerse y apreciar el momento de manera consciente; observar nuestro entorno, lo que está ocurriendo, a nosotros mismos, nuestras emociones, sensaciones, pensamiento en un momento determinado.\n<\/p>\n

\n\tDe alguna forma es tener “un momento kodak” que podamos atesorar en nuestra memoria y nutrirnos de ella cuando así queramos.\n<\/p>\n

\n\tLa celebración de las Fiestas Patrias es un excelente momento para guardar y atesorar muchos de estos registros. Prestemos entonces atención a estos encuentros. Que nuestro foco no sea hablar con whatsapp<\/em> con quienes no están mientras nos perdemos a los que sí lo están; o subiendo fotos de nuestra comida sin siquiera antes haberla probado. Déjalo para más tarde. El mundo virtual seguirá ahí, pero la vida real pasa.\n<\/p>\n

\n\tEstemos presentes y atentos a la experiencia. Cada vez que hablemos de ella o la recordemos, podremos volver a saborearla, siendo así un nutriente permanente para el alma.\n<\/p>\n

\n\tSaborea… saborea todo… cada día, en cada momento, en cada tarea (incluso en aquellas que no te gustan, así podremos ver como siempre se puede rescatar lo positivo, como el hecho de lograr lo propuesto), saborea el encuentro, las oportunidades. Prueba “nuevos sabores”.\n<\/p>\n

\n\tVive consciente, vive presente, saborea la vida.\n<\/p>\n

\n\tPilar Zurita es psicóloga de la Universidad Diego Portales, Gestora de Felicidad (Ge Fe) de Trabajo Feliz<\/font><\/a> y Sub- Directora Académica y Comercial de Otec Impulsa<\/font><\/a><\/strong><\/em>\n<\/p>\n

\n\tEn la categoría:<\/span>Salud<\/font><\/a>, Salud Mental<\/font><\/a>, Salud Mental y Familia<\/font><\/a>
\n\tTags:<\/span>Cetep<\/font><\/a> , Saborear la Vida<\/font><\/a> , salud mental<\/font><\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Comienza Septiembre y es inevitable empezar a pensar en las delicias que acompañan nuestras  Fiestas Patrias. Se hace agua la boca pensando en los asaditos, choripanes, empanadas, chancho en piedra, encebollados, terremotos, mote con huesillos, dulces chilenos…ufff, un largo etcétera de maravillas culinarias. Saboreamos cada bocado, en largos encuentros familiares y\/o de amigos. Pero ¿qué nos queda de esto, aparte […]<\/p>\n","protected":false},"author":3,"featured_media":773,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"\nSaborear la vida - Corporaci\u00f3n Atrapasue\u00f1os<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.atrapasuenos.cl\/?p=772\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saborear la vida - Corporaci\u00f3n Atrapasue\u00f1os\" \/>\n<meta property=\"og:description\" content=\"Comienza Septiembre y es inevitable empezar a pensar en las delicias que acompañan nuestras  Fiestas Patrias. Se hace agua la boca pensando en los asaditos, choripanes, empanadas, chancho en piedra, encebollados, terremotos, mote con huesillos, dulces chilenos…ufff, un largo etcétera de maravillas culinarias. Saboreamos cada bocado, en largos encuentros familiares y\/o de amigos. Pero ¿qué nos queda de esto, aparte […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.atrapasuenos.cl\/?p=772\" \/>\n<meta property=\"og:site_name\" content=\"Corporaci\u00f3n Atrapasue\u00f1os\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/atrapasuenos.cl\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-07T14:19:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-27T14:19:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.atrapasuenos.cl\/wp-content\/uploads\/2015\/09\/saborear-la-vida-150x150.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"150\" \/>\n\t<meta property=\"og:image:height\" content=\"150\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Atrapasue\u00f1os\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Atrapasue\u00f1os\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.atrapasuenos.cl\/?p=772#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.atrapasuenos.cl\/?p=772\"},\"author\":{\"name\":\"Atrapasue\u00f1os\",\"@id\":\"https:\/\/www.atrapasuenos.cl\/#\/schema\/person\/26cd704da6e4c46b8f6cb5b8bdb48ddb\"},\"headline\":\"Saborear la vida\",\"datePublished\":\"2015-09-07T14:19:36+00:00\",\"dateModified\":\"2016-10-27T14:19:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.atrapasuenos.cl\/?p=772\"},\"wordCount\":374,\"publisher\":{\"@id\":\"https:\/\/www.atrapasuenos.cl\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.atrapasuenos.cl\/?p=772#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.atrapasuenos.cl\/wp-content\/uploads\/2015\/09\/saborear-la-vida-150x150.jpg\",\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.atrapasuenos.cl\/?p=772\",\"url\":\"https:\/\/www.atrapasuenos.cl\/?p=772\",\"name\":\"Saborear la vida - Corporaci\u00f3n Atrapasue\u00f1os\",\"isPartOf\":{\"@id\":\"https:\/\/www.atrapasuenos.cl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.atrapasuenos.cl\/?p=772#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.atrapasuenos.cl\/?p=772#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.atrapasuenos.cl\/wp-content\/uploads\/2015\/09\/saborear-la-vida-150x150.jpg\",\"datePublished\":\"2015-09-07T14:19:36+00:00\",\"dateModified\":\"2016-10-27T14:19:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.atrapasuenos.cl\/?p=772#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.atrapasuenos.cl\/?p=772\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.atrapasuenos.cl\/?p=772#primaryimage\",\"url\":\"https:\/\/www.atrapasuenos.cl\/wp-content\/uploads\/2015\/09\/saborear-la-vida-150x150.jpg\",\"contentUrl\":\"https:\/\/www.atrapasuenos.cl\/wp-content\/uploads\/2015\/09\/saborear-la-vida-150x150.jpg\",\"width\":150,\"height\":150},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.atrapasuenos.cl\/?p=772#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.atrapasuenos.cl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Saborear la vida\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.atrapasuenos.cl\/#website\",\"url\":\"https:\/\/www.atrapasuenos.cl\/\",\"name\":\"Corporaci\u00f3n Atrapasue\u00f1os\",\"description\":\"ILUMINA UNA VIDA, DONA SALUD MENTAL\",\"publisher\":{\"@id\":\"https:\/\/www.atrapasuenos.cl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.atrapasuenos.cl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.atrapasuenos.cl\/#organization\",\"name\":\"Corporaci\u00f3n Atrapasue\u00f1os\",\"url\":\"https:\/\/www.atrapasuenos.cl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.atrapasuenos.cl\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/www.atrapasuenos.cl\/wp-content\/uploads\/2021\/12\/GC_ATRAPASUENOS.png\",\"contentUrl\":\"http:\/\/www.atrapasuenos.cl\/wp-content\/uploads\/2021\/12\/GC_ATRAPASUENOS.png\",\"width\":300,\"height\":300,\"caption\":\"Corporaci\u00f3n Atrapasue\u00f1os\"},\"image\":{\"@id\":\"https:\/\/www.atrapasuenos.cl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/atrapasuenos.cl\",\"https:\/\/www.instagram.com\/atrapasuenos.corp\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.atrapasuenos.cl\/#\/schema\/person\/26cd704da6e4c46b8f6cb5b8bdb48ddb\",\"name\":\"Atrapasue\u00f1os\",\"url\":\"https:\/\/www.atrapasuenos.cl\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Saborear la vida - Corporaci\u00f3n Atrapasue\u00f1os","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.atrapasuenos.cl\/?p=772","og_locale":"es_ES","og_type":"article","og_title":"Saborear la vida - Corporaci\u00f3n Atrapasue\u00f1os","og_description":"Comienza Septiembre y es inevitable empezar a pensar en las delicias que acompañan nuestras  Fiestas Patrias. Se hace agua la boca pensando en los asaditos, choripanes, empanadas, chancho en piedra, encebollados, terremotos, mote con huesillos, dulces chilenos…ufff, un largo etcétera de maravillas culinarias. Saboreamos cada bocado, en largos encuentros familiares y\/o de amigos. Pero ¿qué nos queda de esto, aparte […]","og_url":"https:\/\/www.atrapasuenos.cl\/?p=772","og_site_name":"Corporaci\u00f3n Atrapasue\u00f1os","article_publisher":"https:\/\/www.facebook.com\/atrapasuenos.cl","article_published_time":"2015-09-07T14:19:36+00:00","article_modified_time":"2016-10-27T14:19:34+00:00","og_image":[{"width":150,"height":150,"url":"https:\/\/www.atrapasuenos.cl\/wp-content\/uploads\/2015\/09\/saborear-la-vida-150x150.jpg","type":"image\/jpeg"}],"author":"Atrapasue\u00f1os","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Atrapasue\u00f1os","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.atrapasuenos.cl\/?p=772#article","isPartOf":{"@id":"https:\/\/www.atrapasuenos.cl\/?p=772"},"author":{"name":"Atrapasue\u00f1os","@id":"https:\/\/www.atrapasuenos.cl\/#\/schema\/person\/26cd704da6e4c46b8f6cb5b8bdb48ddb"},"headline":"Saborear la vida","datePublished":"2015-09-07T14:19:36+00:00","dateModified":"2016-10-27T14:19:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.atrapasuenos.cl\/?p=772"},"wordCount":374,"publisher":{"@id":"https:\/\/www.atrapasuenos.cl\/#organization"},"image":{"@id":"https:\/\/www.atrapasuenos.cl\/?p=772#primaryimage"},"thumbnailUrl":"https:\/\/www.atrapasuenos.cl\/wp-content\/uploads\/2015\/09\/saborear-la-vida-150x150.jpg","inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.atrapasuenos.cl\/?p=772","url":"https:\/\/www.atrapasuenos.cl\/?p=772","name":"Saborear la vida - Corporaci\u00f3n Atrapasue\u00f1os","isPartOf":{"@id":"https:\/\/www.atrapasuenos.cl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.atrapasuenos.cl\/?p=772#primaryimage"},"image":{"@id":"https:\/\/www.atrapasuenos.cl\/?p=772#primaryimage"},"thumbnailUrl":"https:\/\/www.atrapasuenos.cl\/wp-content\/uploads\/2015\/09\/saborear-la-vida-150x150.jpg","datePublished":"2015-09-07T14:19:36+00:00","dateModified":"2016-10-27T14:19:34+00:00","breadcrumb":{"@id":"https:\/\/www.atrapasuenos.cl\/?p=772#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.atrapasuenos.cl\/?p=772"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.atrapasuenos.cl\/?p=772#primaryimage","url":"https:\/\/www.atrapasuenos.cl\/wp-content\/uploads\/2015\/09\/saborear-la-vida-150x150.jpg","contentUrl":"https:\/\/www.atrapasuenos.cl\/wp-content\/uploads\/2015\/09\/saborear-la-vida-150x150.jpg","width":150,"height":150},{"@type":"BreadcrumbList","@id":"https:\/\/www.atrapasuenos.cl\/?p=772#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.atrapasuenos.cl\/"},{"@type":"ListItem","position":2,"name":"Saborear la vida"}]},{"@type":"WebSite","@id":"https:\/\/www.atrapasuenos.cl\/#website","url":"https:\/\/www.atrapasuenos.cl\/","name":"Corporaci\u00f3n Atrapasue\u00f1os","description":"ILUMINA UNA VIDA, DONA SALUD MENTAL","publisher":{"@id":"https:\/\/www.atrapasuenos.cl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.atrapasuenos.cl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.atrapasuenos.cl\/#organization","name":"Corporaci\u00f3n Atrapasue\u00f1os","url":"https:\/\/www.atrapasuenos.cl\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.atrapasuenos.cl\/#\/schema\/logo\/image\/","url":"http:\/\/www.atrapasuenos.cl\/wp-content\/uploads\/2021\/12\/GC_ATRAPASUENOS.png","contentUrl":"http:\/\/www.atrapasuenos.cl\/wp-content\/uploads\/2021\/12\/GC_ATRAPASUENOS.png","width":300,"height":300,"caption":"Corporaci\u00f3n Atrapasue\u00f1os"},"image":{"@id":"https:\/\/www.atrapasuenos.cl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/atrapasuenos.cl","https:\/\/www.instagram.com\/atrapasuenos.corp\/"]},{"@type":"Person","@id":"https:\/\/www.atrapasuenos.cl\/#\/schema\/person\/26cd704da6e4c46b8f6cb5b8bdb48ddb","name":"Atrapasue\u00f1os","url":"https:\/\/www.atrapasuenos.cl\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/www.atrapasuenos.cl\/index.php?rest_route=\/wp\/v2\/posts\/772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.atrapasuenos.cl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.atrapasuenos.cl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.atrapasuenos.cl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.atrapasuenos.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=772"}],"version-history":[{"count":2,"href":"https:\/\/www.atrapasuenos.cl\/index.php?rest_route=\/wp\/v2\/posts\/772\/revisions"}],"predecessor-version":[{"id":775,"href":"https:\/\/www.atrapasuenos.cl\/index.php?rest_route=\/wp\/v2\/posts\/772\/revisions\/775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.atrapasuenos.cl\/index.php?rest_route=\/wp\/v2\/media\/773"}],"wp:attachment":[{"href":"https:\/\/www.atrapasuenos.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.atrapasuenos.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.atrapasuenos.cl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}